What are the health effects of eating peanuts in winter?


 Most people like to eat peanuts in this season.

Peanuts are eaten in various forms, but do they have any health benefits?

Most people believe that peanuts are less healthy than almonds, walnuts or cashews.

But the fact is that cheap peanuts can be beneficial for health as compared to expensive nuts.


Rich in nutrients

Peanuts are rich in protein, fat, and fibre, and best of all, this type of fat is considered to be healthy, lowering cholesterol levels.

Also, peanuts are a good source of magnesium, folate, vitamin E, copper, calcium, iron, zinc, phosphorus, vitamin B3, vitamin B1, vitamin B6 and vitamin B2.



Good for the heart

Research reports suggest that peanuts may be as beneficial for heart health as walnuts and almonds.

Eating it reduces the cholesterol level which reduces the risk of heart diseases.

Similarly, the habit of eating peanuts also prevents blood clots, thereby preventing heart attack or stroke.


Body weight loss

Protein-rich foods keep you feeling full longer, and peanuts are high in protein.

According to research reports, including peanuts in the diet does not increase body weight but decreases it.


The risk of diabetes is reduced

Eating peanuts does not increase blood sugar levels, so consuming them in moderation is not harmful for diabetics.

Research reports have also shown that eating peanuts reduces the risk of developing type 2 diabetes.



Decreased oedema

Peanuts are a good source of fibre, which improves digestion and reduces body swelling.

Prevention of cancer

Research reports have shown that eating peanut butter can reduce the risk of stomach cancer. 

long life

Eating peanuts frequently may reduce the risk of death from any cause.

One study found that people who regularly eat any type of nut, including peanuts, have a lower risk of death from any cause.

Although this study did not reveal the reason why eating peanuts reduces the risk of death, it was definitely considered beneficial.


The risk of gallstones is reduced

Research reports suggest that eating peanuts can reduce the risk of gallstones in men and women.

Gallstones are usually a result of high cholesterol levels, and eating peanuts lowers cholesterol levels, thereby reducing the risk.

Useful for skin

Being rich in vitamin B3, peanuts are also beneficial for skin health.

Vitamin B3 is important for the nervous system, digestive system and skin, and high intake of it through the diet may reduce the appearance of wrinkles with age.

Along with this, the risk of getting affected by various skin diseases is also reduced by using this vitamin.


Mental health improves

Eating peanuts reduces the risk of dementia.


A study found that eating peanuts reduces the risk of heart disease and improves heart health, which also has positive effects on mental health.

Note: This article is based on details published in medical journals, readers must consult their physician in this regard.

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